Tag

nutrition
Jackie's Tropical Kale Banana Smoothie recipe

fit52 Family Recipe: Jackie’s Tropical Kale Green Smoothie

Filled with antioxidants, vitamins, and minerals, this kale green smoothie recipe will make you feel your best—all in just 5...
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fit52 Family Recipe: Nobella’s High-Protein Fritters

We are happy to welcome back Nobella Baba! She is back to share her signature recipe: Protein Fritters!
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Carrie Underwood's Quiche

What in the World is a Macro? Here’s What You Need to Know

Weight-loss regimes often make dangerously misleading claims about macros. Here is what you need to know about carbs, proteins, and...
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Yummy stirfry for a balanced diet

What Does it Mean to Eat a Balanced Diet?

What does it actually mean to eat a balanced diet? Our health experts break down nutrition terminology: antioxidants, vitamins and...
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A delicious pan of Ivey's butternut squash pasta casserole.

Ivey Childers’ Signature Recipe: Butternut Squash Casserole

Curious about plant-based foods? Ivey’s butternut squash casserole is a simple and nutritious comfort meal that your whole family will...
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Phil Cormier’s Signature Recipe: Greek Tzatziki

Try this easy homemade tzatziki recipe for a healthy and delicious Greek yogurt sauce that you can put on anything...
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A stack of banana pancakes, topped with a delicious mixed berry syrup.

Trudie German’s Signature Recipe: Banana Oat Pancakes with Berry Syrup

Try Trudie's healthy twist on banana pancakes and mixed berry syrup for a quick, nutritious breakfast!
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A delicious bowl of rice, avocado, peppers, corn, and more.

Cara Clark’s Signature Recipe: California Power Bowl

Learn how to make a Certified Nutritionist's favorite meal—a delicious power bowl packed with nutritious vegetables, seeds, and grains.
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Cara Clark stands smiling in her kitchen

Fit52 Life: Cara Clark’s Approach to Nutrition, Spirituality, and Family

As a Certified Sports and Clinical Nutritionist, Cara Clark follows a holistic approach to health & wellness. Learn how she...
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How to Create a Healthy Relationship with Food

Ditch the diet! Learn how to build a sustainable, healthy relationship with the food you eat.
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