Tag

health
Carrie Underwood's Quiche

What in the World is a Macro? Here’s What You Need to Know

Weight-loss regimes often make dangerously misleading claims about macros. Here is what you need to know about carbs, proteins, and...
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Yummy stirfry for a balanced diet

What Does it Mean to Eat a Balanced Diet?

What does it actually mean to eat a balanced diet? Our health experts break down nutrition terminology: antioxidants, vitamins and...
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Boost Your Mental Fitness with these 5 Activities

Not sure how to keep your brain in shape? Practicing mental fitness is easier than it sounds—get started with these...
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A red-headed woman wearing boxing gloves draws her arm into a punch.

How to Think Like an Athlete

What separates star athletes from the rest of us? Find out 7 key differences and how you can adopt an...
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Cara Clark stands smiling in her kitchen

Fit52 Life: Cara Clark’s Approach to Nutrition, Spirituality, and Family

As a Certified Sports and Clinical Nutritionist, Cara Clark follows a holistic approach to health & wellness. Learn how she...
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