Tag

fitness

My Path to Wellness: How ShiAnne Witkowski Uses Social Media to Fuel Her Fitness Journey

Creating an Instagram account dedicated to her fitness journey, ShiAnne found her path to fitness and now feels stronger than...
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My Path to Wellness: Lindsay Austman on Finding the Courage to Try Something New

After years of watching others chase their dreams, Lindsay realized she had nothing to lose, and finally found the courage...
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A smiling Erika against a plain background.

My Path to Wellness: How Erika Walton Found Self-Love by Learning to Put Herself First

What can you do when you lose yourself in motherhood and your career? Erika shares how she found self-love by...
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Ivey Childer sits at her kitchen island with a big smile on her face. Legs crossed, she holds a drink in her right hand.

Fit52 Life: Ivey Childers on Focusing on Family and the Fit52 Life

How does an entrepreneur and mother of two kids find the time for fitness? Carrie’s long-time friend shares her secrets...
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Fit52 Life: How Phil Cormier Uses Competition to Fuel His Growth

Is a little healthy competition the key to personal growth? fit52 trainer Phil takes a break from coaching to share...
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Mike Fisher holding a plank

Fit52 Life: Mike Fisher’s Secrets to Staying Strong

Retired NHL player Mike Fisher shares the fitness practices, supplements, and music that support him on his path to living...
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Trudie is all-smiles in her kitchen as she pours herself a cup of coffee

Fit52 Life: How Trudie German Sets Her Intentions on Fitness

Get to know one of the incredible trainers from the fit52 app! Trudie German shares how she sets intentions on...
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A red-headed woman wearing boxing gloves draws her arm into a punch.

How to Think Like an Athlete

What separates star athletes from the rest of us? Find out 7 key differences and how you can adopt an...
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A preview of three path levels from the fit52 app

Here is Everything You Need to Know About Your Fitness Path

Find your path to fitness! Learn how to find the right workout plan for you, and when to know it's...
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