Category

Life

What in the World is a Macro? Here’s What You Need to Know

Weight-loss regimes often make dangerously misleading claims about macros. Here is what you need to know about carbs, proteins, and...
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What Does it Mean to Eat a Balanced Diet?

What does it actually mean to eat a balanced diet? Our health experts break down nutrition terminology: antioxidants, vitamins and...
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Fit52 Life: Ivey Childers on Focusing on Family and the Fit52 Life

How does an entrepreneur and mother of two kids find the time for fitness? Carrie’s long-time friend shares her secrets...
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Fit52 Life: How Phil Cormier Uses Competition to Fuel His Growth

Is a little healthy competition the key to personal growth? fit52 trainer Phil takes a break from coaching to share...
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Boost Your Mental Fitness with these 5 Activities

Not sure how to keep your brain in shape? Practicing mental fitness is easier than it sounds—get started with these...
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Fit52 Life: Mike Fisher’s Secrets to Staying Strong

Retired NHL player Mike Fisher shares the fitness practices, supplements, and music that support him on his path to living...
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Fit52 Life: How Trudie German Sets Her Intentions on Fitness

Get to know one of the incredible trainers from the fit52 app! Trudie German shares how she sets intentions on...
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Fit52 Life: Cara Clark’s Approach to Nutrition, Spirituality, and Family

As a Certified Sports and Clinical Nutritionist, Cara Clark follows a holistic approach to health & wellness. Learn how she...
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How to Create a Healthy Relationship with Food

Ditch the diet! Learn how to build a sustainable, healthy relationship with the food you eat.
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Fit52 Life: Eve Overland’s Path to Personal Training

Get to know the fitness expert behind the fit52 method! This month's Fit52 Life features Eve Overland, the trainer who...
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