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Life
Ivey Childer sits at her kitchen island with a big smile on her face. Legs crossed, she holds a drink in her right hand.

Fit52 Life: Ivey Childers on Focusing on Family and the Fit52 Life

How does an entrepreneur and mother of two kids find the time for fitness? Carrie’s long-time friend shares her secrets...
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Fit52 Life: How Phil Cormier Uses Competition to Fuel His Growth

Is a little healthy competition the key to personal growth? fit52 trainer Phil takes a break from coaching to share...
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Boost Your Mental Fitness with these 5 Activities

Not sure how to keep your brain in shape? Practicing mental fitness is easier than it sounds—get started with these...
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Mike Fisher holding a plank

Fit52 Life: Mike Fisher’s Secrets to Staying Strong

Retired NHL player Mike Fisher shares the fitness practices, supplements, and music that support him on his path to living...
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Trudie is all-smiles in her kitchen as she pours herself a cup of coffee

Fit52 Life: How Trudie German Sets Her Intentions on Fitness

Get to know one of the incredible trainers from the fit52 app! Trudie German shares how she sets intentions on...
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Cara Clark stands smiling in her kitchen

Fit52 Life: Cara Clark’s Approach to Nutrition, Spirituality, and Family

As a Certified Sports and Clinical Nutritionist, Cara Clark follows a holistic approach to health & wellness. Learn how she...
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How to Create a Healthy Relationship with Food

Ditch the diet! Learn how to build a sustainable, healthy relationship with the food you eat.
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Eve Overland poses with a dumbbell over her head

Fit52 Life: Eve Overland’s Path to Personal Training

Get to know the fitness expert behind the fit52 method! This month's Fit52 Life features Eve Overland, the trainer who...
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Carrie Underwood smiles in her kitchen, the heart of her home

Fit52 Life: A Conversation with Carrie Underwood

Learn Carrie Underwood's approach to wellness with Fit52 Life—a series featuring our community of fitness, health, and nutrition experts.
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How to Step Off the Scale and Learn to Love Your Body

It’s natural to set fitness goals for your body, but finding your path is a journey to personal wellness, not...
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