Blog

How to Create a Healthy Relationship with Food

Ditch the diet! Learn how to build a sustainable, healthy relationship with the food you eat.
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Rebecca Morris, our featured community member, stands proudly in the middle of a road surrounded by greenery.

My Path to Wellness: Rebecca Morris

Follow Rebecca's personal journey, including what inspires her to pursue the fit52 life and her motivational tips on how to stay the path.
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Eve Overland’s Signature Recipe: Vegetarian Stuffed Peppers

Ever wonder how a celebrity personal trainer fuels her body? Learn how to make Eve Overland's favorite vegetarian dish.
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Eve Overland poses with a dumbbell over her head

Fit52 Life: Eve Overland’s Path to Personal Training

Get to know the fitness expert behind the fit52 method! This month's Fit52 Life features Eve Overland, the trainer who developed our unique method of using a deck of cards to create fun, dynamic workout routines.
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A woman stands with her back to the camera, hiking towards a gorgeous mountain landscape

5 Reasons to Get Fit in the Great Outdoors

It’s the peak of summer and we want to make the most of these warm, sunny days! Let’s explore the benefits of getting fit in the great outdoors.
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Carrie Underwood places seasonal vegetables on a pan to roast in the oven

Carrie Underwood’s Signature Recipe: Summer Roasted Veggies

A simple but delicious recipe, perfect for the summer months. Learn how to make Carrie Underwood's favorite dish.
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Carrie Underwood smiles in her kitchen, the heart of her home

Fit52 Life: A Conversation with Carrie Underwood

Learn Carrie Underwood's approach to wellness with Fit52 Life—a series featuring our community of fitness, health, and nutrition experts.
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How to Step Off the Scale and Learn to Love Your Body

It’s natural to set fitness goals for your body, but finding your path is a journey to personal wellness, not a smaller dress size. Here is some actionable advice to help you achieve body-positive fitness.
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Text says "100 DAYS" over a photo of Carrie Underwood from the fit52 path

Celebrating 100 Days of fit52!

We launched 100 days ago! In celebration of our amazing community, we created a video to highlight all of our users' fitness progress. Check it out!
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Carrie Underwood wearing Calia athletic wear standing in home gym

Here is Everything You Need to Know About Your Fitness Path

Find your path to fitness! Learn how to find the right workout plan for you, and when to know it's time to take it to the next level.
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Woman at the gym listening to music on headphones

Get Pumped for Your Workout with Carrie Underwood’s Personal Playlists

Listening to music is proven to help you get fit! Here’s how to choose the best songs for your workout playlists to boost your fitness motivation.
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Carrie Underwood fit mom at a playground

Carrie Underwood and Other fit52 Moms Share How to Stay Active with Kids

Here’s how fit52 moms find fun activities and exercises for kids that help them stay active and bond as a family.
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hitting the workout slump

Hit a Fitness Slump? Stay Motivated with These 5 Simple Tips

Mental blocks like stress or lack of motivation can hold you back from achieving your fitness goals. Here are tips to help you tackle a fitness slump and stay the path.
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self-care strategy

The Ultimate Self-Care Strategy: Regular Workouts

What image comes to mind when you think about self-care? A day at the spa? A bubble bath? A good book and a glass of wine?
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At Home Workouts

The At-Home Workout You Need Right Now

Sometimes the possibility of going to the gym, getting out for a run, or making it to a group fitness session is just not feasible.
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Carrie underwood doing push-ups for here fitness app

How to Get Detailed Instructions About an Exercise in fit52

Finding your path doesn’t only mean prioritizing healthy choices—it could also mean getting out of your comfort zone! We understand that working out can feel intimidating, which is why we built fit52 to support users of all fitness levels.
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Carrie Underwood Working Out

Your Path to Fitness: Start with the Core

Regardless of your workout style, core strength should be the first priority of your fitness path. Learn why your core is the foundation of fitness and how to build core strength safely and effectively.
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fit52 Workout app

What’s with the 52 in Carrie Underwood’s fit52 app?

Carrie Underwood’s fitness app, fit52, is a holistic, community-powered workout platform that fits fitness into your lifestyle. But what does “fit52” mean? Here’s the deal.
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