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Yummy stirfry for a balanced diet

What Does it Mean to Eat a Balanced Diet?

What does it actually mean to eat a balanced diet? Our health experts break down nutrition terminology: antioxidants, vitamins and minerals, and fibers.
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Jackie Harris riding a horse

My Path to Wellness: How Jackie Harris Defines Self-Care on Her Own Terms

Jackie Harris, a neonatal ICU nurse from Long Island, shares how she creates balance between physical activity and nurturing her wellbeing.
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together lets celebrate 52 weeks of fit52

Celebrating 52 Weeks of fit52!

It's our anniversary! Join fit52 in celebrating our amazing community for becoming their best selves, every day, 52 weeks of the year!
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Carrie Underwood demonstrating sit-ups to strengthen your core

The Best fit52 Exercises to Strengthen Your Core

A strong core is about more than ripped abs! This core workout can improve your balance, straighten your posture, and even reduce back pain.
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A smiling Erika against a plain background.

My Path to Wellness: How Erika Walton Found Self-Love by Learning to Put Herself First

What can you do when you lose yourself in motherhood and your career? Erika shares how she found self-love by learning to put herself first.
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Eve, smiling, stretches alongside some dumbells

Try Eve Overland’s Mini-Workout for a Full Body Boost

Carrie Underwood's long-time trainer, Eve Overland, will guide you through a quick n' easy 10-minute full-body boost for all levels.
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Carrie Underwood demonstrating side plank

Low Impact Mini-Workout for Beginners

Want to work up a sweat without straining your joints? Try these fit52 exercises for a gentle low impact workout.
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A delicious pan of Ivey's butternut squash pasta casserole.

Ivey Childers’ Signature Recipe: Butternut Squash Casserole

Curious about plant-based foods? Ivey’s butternut squash casserole is a simple and nutritious comfort meal that your whole family will love.
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Ivey Childer sits at her kitchen island with a big smile on her face. Legs crossed, she holds a drink in her right hand.

Fit52 Life: Ivey Childers on Focusing on Family and the Fit52 Life

How does an entrepreneur and mother of two kids find the time for fitness? Carrie’s long-time friend shares her secrets to finding balance.
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Carrie Underwood demonstrating lower-body move to tone your legs

These 4 Exercises Are the Secret to Strong, Sculpted Legs

Carrie Underwood's long-time trainer, Eve Overland, selected these fit52 exercises for strong, sculpted legs. Try this 5-minute leg workout!
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Ally flexes in front of a mosaic wall with a big smile

My Path to Wellness: How Ally Kauzlarich Found Her Voice Through Fitness

As a person who stutters, Ally grew up worried that she would never find her voice. Read her inspiring story of self-love and strength.
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Get Strong, Sculpted Arms with 4 Simple Exercises

Try this arm mini-workout to build upper-body strength and sculpt your biceps, triceps, and shoulders.
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My Path to Wellness: Rachel Norman’s Path to Healthy and Happy

Rachel's fitness transformation helped her regain strength and confidence. Follow her Instagram dedicated to her fit52 journey!
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Carrie Underwood's trainer, Eve Overland gives us safe, at-home equipment alternatives

Eve’s “12 Days of Christmas” Workout Video

Carrie Underwood's long-time trainer, Eve Overland, made a special Christmas workout to help keep you moving throughout the holiday season!
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Carrie’s “My Gift” Christmas Workout

Stay fit throughout the holiday season with this 30-minute workout named after Carrie Underwood's Christmas album, My Gift!
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TOFURKEY Thanksgiving Workout

In less than 30 mins, this fit52 routine will boost your metabolism to burn calories and fat—the perfect Thanksgiving workout!
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My Path to Wellness: Nicole McComic on Running to Recover from Grief

How can you recover from the loss of a loved one? Nicole shares how she uses exercise as her medicine to heal from grief.
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Phil Cormier’s Signature Recipe: Greek Tzatziki

Try this easy homemade tzatziki recipe for a healthy and delicious Greek yogurt sauce that you can put on anything (and feel good about it)!
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Fit52 Life: How Phil Cormier Uses Competition to Fuel His Growth

Is a little healthy competition the key to personal growth? fit52 trainer Phil takes a break from coaching to share his approach to fitness.
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Boost Your Mental Fitness with these 5 Activities

Not sure how to keep your brain in shape? Practicing mental fitness is easier than it sounds—get started with these 5 activities!
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Courtney Clark, our wellness success story, stands on the top of a mountain

My Path to Wellness: How Courtney Clarke Adapted Her Routine for Pregnancy Exercises

Can you keep up an active lifestyle during pregnancy? Courtney shares her journey from climbing Mt. Kilimanjaro to pregnancy exercises.
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Chocolate chip skillet cookie with a slice taken out

Mike Fisher’s Signature Recipe: Chocolate Chip Skillet Cookie

Craving the perfect balance of crunchy and chewy? You're going to love former NHL player Mike Fisher's recipe for his signature skillet cookie.
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Mike Fisher holding a plank

Fit52 Life: Mike Fisher’s Secrets to Staying Strong

Retired NHL player Mike Fisher shares the fitness practices, supplements, and music that support him on his path to living a Fit52 Life.
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Carrie Underwood and Mike Fisher stretch before a personalized workout

How to Personalize Your fit52 Workout with Exercise Exclusions

Working out with an injury or just looking for personalization? We made it easy for you to make your workout work for you. Here's how!
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Katelyn stands smiling in front of a wood-panelled wall.

My Path to Wellness: How Katelyn Brockmiller Manages Scoliosis with a Fit52 Lifestyle

Life with scoliosis is not easy, but Katelyn's dedication to fitness has made her stronger than ever before. We are proud to share her story of how she found her path to wellness.
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A stack of banana pancakes, topped with a delicious mixed berry syrup.

Trudie German’s Signature Recipe: Banana Oat Pancakes with Berry Syrup

Try Trudie's healthy twist on banana pancakes and mixed berry syrup for a quick, nutritious breakfast!
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Trudie is all-smiles in her kitchen as she pours herself a cup of coffee

Fit52 Life: How Trudie German Sets Her Intentions on Fitness

Get to know one of the incredible trainers from the fit52 app! Trudie German shares how she sets intentions on fitness and encourages her clients to do the same, regardless of fitness level or background.
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A red-headed woman wearing boxing gloves draws her arm into a punch.

How to Think Like an Athlete

What separates star athletes from the rest of us? Find out 7 key differences and how you can adopt an athlete’s approach to fitness in your everyday life.
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Nobella is standing by her yoga mat after a workout, flexing her muscles and beaming a proud smile.

My Path to Wellness: Nobella Baba on Challenging Cancer Through Fitness

Nobella's path is a story of hardship being overcome through strength, gratitude, and joy. Find out how she conquers life as a cancer survivor and proud mother of three young daughters.
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A delicious bowl of rice, avocado, peppers, corn, and more.

Cara Clark’s Signature Recipe: California Power Bowl

Learn how to make a Certified Nutritionist's favorite meal—a delicious power bowl packed with nutritious vegetables, seeds, and grains.
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Cara Clark stands smiling in her kitchen

Fit52 Life: Cara Clark’s Approach to Nutrition, Spirituality, and Family

As a Certified Sports and Clinical Nutritionist, Cara Clark follows a holistic approach to health & wellness. Learn how she finds gratitude in fitness, spirituality, and her family.
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How to Create a Healthy Relationship with Food

Ditch the diet! Learn how to build a sustainable, healthy relationship with the food you eat.
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Rebecca Morris, our featured community member, stands proudly in the middle of a road surrounded by greenery.

My Path to Wellness: How Rebecca Morris Leads Her Own Fitness Journey

Follow Rebecca's personal journey, including what inspires her to pursue the fit52 life and her motivational tips on how to stay the path.
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Eve Overland’s Signature Recipe: Vegetarian Stuffed Peppers

Ever wonder how a celebrity personal trainer fuels her body? Learn how to make Eve Overland's favorite vegetarian dish.
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Eve Overland poses with a dumbbell over her head

Fit52 Life: Eve Overland’s Path to Personal Training

Get to know the fitness expert behind the fit52 method! This month's Fit52 Life features Eve Overland, the trainer who developed our unique method of using a deck of cards to create fun, dynamic workout routines.
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A woman stands with her back to the camera, hiking towards a gorgeous mountain landscape

5 Reasons to Get Fit in the Great Outdoors

It’s the peak of summer and we want to make the most of these warm, sunny days! Let’s explore the benefits of getting fit in the great outdoors.
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Carrie Underwood places seasonal vegetables on a pan to roast in the oven

Carrie Underwood’s Signature Recipe: Summer Roasted Veggies

A simple but delicious recipe, perfect for the summer months. Learn how to make Carrie Underwood's favorite dish.
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Carrie Underwood smiles in her kitchen, the heart of her home

Fit52 Life: A Conversation with Carrie Underwood

Learn Carrie Underwood's approach to wellness with Fit52 Life—a series featuring our community of fitness, health, and nutrition experts.
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How to Step Off the Scale and Learn to Love Your Body

It’s natural to set fitness goals for your body, but finding your path is a journey to personal wellness, not a smaller dress size. Here is some actionable advice to help you achieve body-positive fitness.
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Text says "100 DAYS" over a photo of Carrie Underwood from the fit52 path

Celebrating 100 Days of fit52!

We launched 100 days ago! In celebration of our amazing community, we created a video to highlight all of our users' fitness progress. Check it out!
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A preview of three path levels from the fit52 app

Here is Everything You Need to Know About Your Fitness Path

Find your path to fitness! Learn how to find the right workout plan for you, and when to know it's time to take it to the next level.
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Woman at the gym listening to music on headphones

Get Pumped for Your Workout with Carrie Underwood’s Personal Playlists

Listening to music is proven to help you get fit! Here’s how to choose the best songs for your workout playlists to boost your fitness motivation.
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Carrie Underwood fit mom at a playground

Carrie Underwood and Other fit52 Moms Share How to Stay Active with Kids

Here’s how fit52 moms find fun activities and exercises for kids that help them stay active and bond as a family.
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A woman stretches her legs on a yoga mat

Hit a Fitness Slump? Stay Motivated with These 5 Simple Tips

Mental blocks like stress or lack of motivation can hold you back from achieving your fitness goals. Here are tips to help you tackle a fitness slump and stay the path.
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self-care strategy

The Ultimate Self-Care Strategy: Regular Workouts

What image comes to mind when you think about self-care? A day at the spa? A bubble bath? A good book and a glass of wine?
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At Home Workouts

The At-Home Workout You Need Right Now

Sometimes the possibility of going to the gym, getting out for a run, or making it to a group fitness session is just not feasible.
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Carrie underwood doing push-ups for here fitness app

How to Get Detailed Instructions About an Exercise in fit52

Finding your path doesn’t only mean prioritizing healthy choices—it could also mean getting out of your comfort zone! We understand that working out can feel intimidating, which is why we built fit52 to support users of all fitness levels.
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Carrie Underwood and Mike Fisher hold tight in plank positions

Your Path to Fitness: Start with the Core

Regardless of your workout style, core strength should be the first priority of your fitness path. Learn why your core is the foundation of fitness and how to build core strength safely and effectively.
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fit52 Workout app

What’s with the 52 in Carrie Underwood’s fit52 app?

Carrie Underwood’s fitness app, fit52, is a holistic, community-powered workout platform that fits fitness into your lifestyle. But what does “fit52” mean? Here’s the deal.
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