By

Alexa

Get Strong, Sculpted Arms with 4 Simple Exercises

Try this arm mini-workout to build upper-body strength and sculpt your biceps, triceps, and shoulders.
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My Path to Wellness: Rachel Norman’s Path to Healthy and Happy

Rachel's fitness transformation helped her regain strength and confidence. Follow her Instagram dedicated to her fit52 journey!
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Carrie Underwood's trainer, Eve Overland gives us safe, at-home equipment alternatives

Eve’s “12 Days of Christmas” Workout Video

Carrie Underwood's long-time trainer, Eve Overland, made a special Christmas workout to help keep you moving throughout the holiday season!
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Carrie’s “My Gift” Christmas Workout

Stay fit throughout the holiday season with this 30-minute workout named after Carrie Underwood's Christmas album, My Gift!
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TOFURKEY Thanksgiving Workout

In less than 30 mins, this fit52 routine will boost your metabolism to burn calories and fat—the perfect Thanksgiving workout!
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My Path to Wellness: Nicole McComic on Running to Recover from Grief

How can you recover from the loss of a loved one? Nicole shares how she uses exercise as her medicine...
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Phil Cormier’s Signature Recipe: Greek Tzatziki

Try this easy homemade tzatziki recipe for a healthy and delicious Greek yogurt sauce that you can put on anything...
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Fit52 Life: How Phil Cormier Uses Competition to Fuel His Growth

Is a little healthy competition the key to personal growth? fit52 trainer Phil takes a break from coaching to share...
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Boost Your Mental Fitness with these 5 Activities

Not sure how to keep your brain in shape? Practicing mental fitness is easier than it sounds—get started with these...
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Courtney Clark, our wellness success story, stands on the top of a mountain

My Path to Wellness: How Courtney Clarke Adapted Her Routine for Pregnancy Exercises

Can you keep up an active lifestyle during pregnancy? Courtney shares her journey from climbing Mt. Kilimanjaro to pregnancy exercises.
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